More About Aisha
I’m a very proud Les Mills Instructor and I genuinely love every class I teach. Body Pump, Body Balance and Les Mills Dance each hold a special place in my heart, and I bring my full energy, care and attention to every session.
I teach to inspire love, confidence and joy in movement. I’m deeply passionate about the classes I lead and the members I move with every week. I work freelance as a studio instructor across Berkshire in lots of different clubs, so there are plenty of chances to join me.
Exercise has transformed my life—supporting my healing, my mental health and my energy. Movement, dance and breathwork are at the heart of how I help others feel stronger, calmer and more connected to themselves. If you’d like to attend a class, please reach out and we’ll find the right session for you.
Ready to start your journey?
Body Pump is for anyone looking to get lean, toned and fit - fast. Through light/medium weights, high rep functional strength training, you'll burn calories, improve bone health, and tone your entire body in a high-energy environment.
Body Pump
Body Balance
Breathe, stretch and de-stress with a beautiful blend of Yoga, Tai chi and Pilates that brings mind, body and breath into harmony. Improves your flexibility, strength, and balance and leaves you feeling rejuvenated, calm, centred and grounded.
Embrace the incredible feeling of freedom through a soulful mix of music and rhythm. This high-energy class is so much fun, no dance experience is needed to join—just bring yourself. Each vibrant class concludes by leaving you uplifted and glowing with happiness!
 Dance
Body PumpÂ
Body Pump is strength and endurance training for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. You’ll leave the session feeling challenged, motivated, and ready for more.
Benefits: Build strength, improve bone health, and tone your entire body Ideal for all fitness levels.
Body BalanceÂ
Body Balance is a beautiful blend of Yoga, Tai Chi, and Pilates designed to nurture your entire being. This class is for everyone, regardless of fitness level, helping you build core strength and quiet the mind. You will leave feeling physically restored, mentally clear, and deeply connected to your inner sense of calm.
Who it's for: Anyone looking to improve core strength, reduce stress, and enhance flexibility through a mindful and challenging movement practice.
Les Mills Dance
Discover an authentic dance journey where exploration meets freedom. Let incredible sounds carry you away as you release stress and flood your body with endorphins. This vibrant session is designed to leave you feeling joyful, uplifted, and energised—an invitation to feel fully alive!
Ready to find your rhythm? Join Aisha for a session and transform your wellbeing today.
Movement for mind, body & soul. Find your happy place.
Body Pump
