Support & Safety
Crisis & Emergency Support
If you are feeling overwhelmed, scared or unsafe, you are not alone. This page is here to help you find the right kind of support as quickly and safely as possible. Please read this gently and choose what feels right for you in this moment.
If You Are in Immediate Danger
If you are in immediate danger or feel unable to keep yourself safe, please contact emergency services right away.
- In the UK, call 999 for emergency help.
- If you can’t speak safely, use the Silent Solution by calling 999, then pressing 55 when prompted.
Holistic Addictions is not an emergency service and I may not see your message straight away. In a crisis, please use the numbers above first.
UK Emergency Services
999
Silent Solution: Call 999 then press 55
Urgent Emotional Support
Samaritans (UK)
Call 116 123 – free, 24/7. Confidential emotional support for anyone in distress.
Shout
Text SHOUT to 85258 – free, 24/7 text support for times when you cannot speak.
NHS 111
For urgent medical advice when it’s not a 999 emergency. Available 24/7.
If you are outside the UK, please check your local emergency number and crisis helplines.
Crisis & Emergency Support
If you are feeling overwhelmed, scared or unsafe, you are not alone. This page is here to help you find the right kind of support as quickly and safely as possible. Please read this gently and choose what feels right for you in this moment.
If You Are in Immediate Danger
If you are in immediate danger or feel unable to keep yourself safe, please contact emergency services right away.
- In the UK, call 999 for emergency help.
- If you can’t speak safely, use the Silent Solution by calling 999, then pressing 55 when prompted.
Holistic Addictions is not an emergency service and I may not see your message straight away. In a crisis, please use the numbers above first.
Urgent Emotional Support
If you need to talk to someone now, these services can offer immediate emotional support:
- Samaritans (UK): Call 116 123 – free, 24/7
- Shout: Text SHOUT to 85258 – free, 24/7 text support
- NHS 111: For urgent medical advice when it’s not a 999 emergency
If you are outside the UK, please check your local emergency number and crisis helplines.
When to Reach Out to Holistic Addictions
Holistic Addictions offers deep, ongoing support for your mind, body, soul and emotions. I can help you:
- Explore what’s underneath your patterns and triggers
- Gently release stored stress and emotional pain
- Build daily tools for calm, clarity and resilience
If you are unsure whether this is an emergency, it is always safer to contact emergency services or a crisis helpline first.
Safety, Care and Confidentiality
Your safety matters. What you share with me is treated with care and confidentiality. In rare situations, if I believe you or someone else is at serious risk of harm, I may need to contact appropriate services to help keep you safe. Wherever possible, I will discuss this with you first.